joao casal 51:45 row
10,009m
Meters
51:45.3
Time
2:35.1
Pace
532
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 123 |
January 20, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.3 | 10,009m | 2:35.1 | 94 | 622 | 23 | 132 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 107 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 124 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 125 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 126 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 129 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 132 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 142 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 141 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 141 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 145 |
| 51:45.0 | 334m | 2:37.1 | 90 | 610 | 21 | 139 |
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Workout Graph
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