joao casal 23:42 row
5,022m
Meters
23:42.1
Time
2:21.5
Pace
284
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 119 |
January 26, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,022m | 2:21.5 | 123 | 724 | 25 | 153 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 135 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 143 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 155 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 153 |
| 23:42.0 | 840m | 2:12.1 | 152 | 822 | 24 | 177 |
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Workout Graph
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