joao casal 23:42 row
5,022
Meters
23:42.1
Time
2:21.5
Pace
284
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 119 |
January 26, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,022 | 2:21.5 | 123 | 718 | 284 | 25 | 153 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 135 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 | 143 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 155 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 | 153 |
| 23:42.0 | 840 | 2:12.1 | 152 | 810 | 50 | 24 | 177 |
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Workout Graph
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