joao casal 25:23 row
5,020
Meters
25:23.4
Time
2:31.7
Pace
270
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 119 |
January 26, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.4 | 5,020 | 2:31.7 | 100 | 638 | 270 | 21 | 129 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 | 122 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 121 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 | 125 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 135 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 136 |
| 25:23.0 | 66 | 2:54.2 | 66 | 469 | 3 | 19 | 136 |
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Workout Graph
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