joao casal 25:23 row
5,020m
Meters
25:23.4
Time
2:31.7
Pace
270
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 119 |
January 26, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,020m | 2:31.7 | 100 | 644 | 21 | 129 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 122 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 121 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 125 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 135 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 136 |
| 25:23.0 | 66m | 2:54.2 | 66 | 527 | 19 | 136 |
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Workout Graph
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