joao casal 40:43 row
8,022m
Meters
40:43.2
Time
2:32.2
Pace
434
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 119 |
January 26, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.2 | 8,022m | 2:32.2 | 99 | 641 | 23 | 123 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 103 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 108 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 108 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 119 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 120 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 131 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 133 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 142 |
| 40:43.0 | 144m | 2:29.3 | 105 | 661 | 20 | 142 |
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Workout Graph
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