joao casal 30:04 row
6,031m
Meters
30:04.1
Time
2:29.5
Pace
328
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
January 27, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,031m | 2:29.5 | 105 | 660 | 25 | 122 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 115 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 118 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 124 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 124 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 125 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 124 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 122 |
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Workout Graph
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