joao casal 20:05 row
3,536m
Meters
20:05.7
Time
2:50.4
Pace
179
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 117 |
January 25, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,536m | 2:50.4 | 71 | 543 | 22 | 102 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 97 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 104 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 102 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 103 |
| 20:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 102 |
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Workout Graph
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