joao casal 1:00:00 row
12,496m
Meters
1:00:00.0
Time
2:24.0
Pace
697
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 117 |
February 02, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,496m | 2:24.0 | 117 | 703 | 24 | 143 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 132 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 131 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 133 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 133 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 141 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 152 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 145 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 150 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 152 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 154 |
| 55:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 158 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 143 |
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Workout Graph
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