joao casal 1:00:06 row
12,231
Meters
1:00:06.7
Time
2:27.4
Pace
669
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 119 |
January 28, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,231 | 2:27.4 | 109 | 667 | 669 | 23 | 130 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 | 111 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 | 126 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 117 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 131 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 129 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 125 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 127 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 137 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 132 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 137 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 138 |
| 1:00:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 140 |
| 1:00:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 9 | 139 |
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Workout Graph
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