joao casal 30:12 row
6,148
Meters
30:12.2
Time
2:27.3
Pace
338
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 120 |
February 03, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 6,148 | 2:27.3 | 109 | 676 | 338 | 23 | 131 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 121 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 121 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 126 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 130 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 134 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 | 143 |
| 30:12.0 | 37 | 2:42.1 | 82 | 582 | 2 | 16 | 144 |
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Workout Graph
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