joao casal 25:31 row
5,255m
Meters
25:31.8
Time
2:25.7
Pace
292
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 118 |
February 04, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.8 | 5,255m | 2:25.7 | 113 | 689 | 22 | 133 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 119 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 128 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 135 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 129 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 143 |
| 25:31.0 | 109m | 2:22.2 | 122 | 718 | 21 | 145 |
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Workout Graph
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