joao casal 4:40 row
1,032m
Meters
4:40.3
Time
2:15.8
Pace
60
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 120 |
February 05, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,032m | 2:15.8 | 140 | 780 | 23 | 137 |
| 4:40.0 | 1,033m | 2:15.5 | 141 | 783 | 23 | 137 |
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Workout Graph
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