joao casal 4:00 row
761m
Meters
4:00.0
Time
2:37.6
Pace
39
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 118 |
February 05, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | 100 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 99 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 99 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 95 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 107 |
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Workout Graph
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