joao casal 40:25 row
8,057m
Meters
40:25.2
Time
2:30.5
Pace
435
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 227 |
February 07, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.2 | 8,057m | 2:30.5 | 103 | 653 | 23 | 132 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 118 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 121 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 126 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 131 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 127 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 132 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 134 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 151 |
| 40:25.0 | 93m | 2:14.4 | 144 | 796 | 24 | 150 |
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Workout Graph
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