20x500m/1:00r row on February 13, 2021

joao casal 20x500m/1:00r row

10,000m

Meters

49:39.7

Time

2:28.9

Pace

554

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:39.7	10,000m	2:28.9	106	664	23	133
2:41.4	500m	2:41.4	83	586	22	105
2:37.5	500m	2:37.5	90	608	22	113
2:30.4	500m	2:30.4	103	654	22	120
2:31.4	500m	2:31.4	101	647	23	119
2:24.7	500m	2:24.7	116	697	23	133
2:16.3	500m	2:16.3	138	775	24	137
2:26.3	500m	2:26.3	112	684	23	131
3:09.0	500m	3:09.0	52	478	18	132
2:22.4	500m	2:22.4	121	717	24	137
2:21.0	500m	2:21.0	125	729	23	151
2:26.4	500m	2:26.4	112	683	23	142
2:24.5	500m	2:24.5	116	699	23	139
2:23.7	500m	2:23.7	118	705	23	139
2:23.5	500m	2:23.5	118	707	24	138
2:25.5	500m	2:25.5	114	691	24	138
2:36.8	500m	2:36.8	91	612	22	136
2:27.1	500m	2:27.1	110	678	23	137
2:22.7	500m	2:22.7	120	714	24	145
2:22.0	500m	2:22.0	122	720	24	141
2:26.9	500m	2:26.9	110	679	23	133
	r339m

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