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joao casal 20x500m/1:00r row

10,000

Meters

49:39.7

Time

2:28.9

Pace

554

Calories

133

Heart Rate

Rest Distance339
Rest Time20:00.0
Overall Distance10,339
Overall Time1:09:39.7
Average Watts106
Calories Per Hour664
Stroke Rate23
Stroke Count1136
Drag Factor121

February 13, 2021 18:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:39.7 10,000 2:28.9 106 664 23 133
2:41.4 500 2:41.4 83 586 22 105
2:37.5 500 2:37.5 90 608 22 113
2:30.4 500 2:30.4 103 654 22 120
2:31.4 500 2:31.4 101 647 23 119
2:24.7 500 2:24.7 116 697 23 133
2:16.3 500 2:16.3 138 775 24 137
2:26.3 500 2:26.3 112 684 23 131
3:09.0 500 3:09.0 52 478 18 132
2:22.4 500 2:22.4 121 717 24 137
2:21.0 500 2:21.0 125 729 23 151
2:26.4 500 2:26.4 112 683 23 142
2:24.5 500 2:24.5 116 699 23 139
2:23.7 500 2:23.7 118 705 23 139
2:23.5 500 2:23.5 118 707 24 138
2:25.5 500 2:25.5 114 691 24 138
2:36.8 500 2:36.8 91 612 22 136
2:27.1 500 2:27.1 110 678 23 137
2:22.7 500 2:22.7 120 714 24 145
2:22.0 500 2:22.0 122 720 24 141
2:26.9 500 2:26.9 110 679 23 133
r339

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Workout Graph

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