joao casal 10x500m/1:00r row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
285
Calories
134
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 34:06.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 120 |
February 11, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 22 | 134 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 | 117 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 127 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 135 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 147 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 138 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 19 | 136 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 20 | 131 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | 135 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 140 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | 137 |
| r194m |
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Workout Graph
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