joao casal 30:08 row
6,213m
Meters
30:08.2
Time
2:25.5
Pace
345
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 119 |
February 09, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,213m | 2:25.5 | 114 | 690 | 22 | 134 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 115 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 124 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 127 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 156 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 132 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 143 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 8 | 144 |
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Workout Graph
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