joao casal 30:07 row
6,092m
Meters
30:07.9
Time
2:28.3
Pace
334
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 118 |
February 09, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,092m | 2:28.3 | 107 | 668 | 22 | 125 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 110 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 123 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 122 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 127 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 129 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 131 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 132 |
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Workout Graph
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