joao casal 40:33 row
8,322
Meters
40:33.0
Time
2:26.1
Pace
459
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 117 |
February 08, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.0 | 8,322 | 2:26.1 | 112 | 679 | 459 | 23 | 144 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 128 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 134 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 138 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 159 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 140 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 158 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 148 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 | 145 |
| 40:33.0 | 106 | 2:35.6 | 93 | 545 | 5 | 18 | 149 |
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Workout Graph
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