joao casal 30:32 row
6,025m
Meters
30:32.1
Time
2:32.0
Pace
324
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 121 |
February 17, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,025m | 2:32.0 | 100 | 642 | 22 | 122 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 106 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 111 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 111 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 114 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 111 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 145 |
| 30:32.0 | 117m | 2:16.7 | 137 | 771 | 22 | 156 |
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Workout Graph
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