joao casal 30:00 row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 120 |
March 04, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 20 | 134 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 18 | 122 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 126 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 133 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 143 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 149 |
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Workout Graph
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