joao casal 10x500m/1:00r row
5,000m
Meters
23:56.2
Time
2:23.6
Pace
280
Calories
124
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 33:56.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 120 |
March 02, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,000m | 2:23.6 | 118 | 706 | 20 | 124 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 18 | 105 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 19 | 113 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | 113 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | 118 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 19 | 118 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 135 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 127 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 128 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | 138 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 144 |
| r230m |
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Workout Graph
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