joao casal 30:00 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
March 01, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 351 | 20 | 125 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 20 | 119 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 21 | 120 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 21 | 122 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 20 | 127 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 | 141 |
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Workout Graph
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