joao casal 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
March 01, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 20 | 125 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 119 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 120 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 122 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 127 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.