20x500m/1:00r row on February 20, 2021

joao casal 20x500m/1:00r row

10,000m

Meters

51:46.6

Time

2:35.3

Pace

553

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:46.6	10,000m	2:35.3	93	621	21	128
3:56.0	500m	3:56.0	27	391	18	92
2:54.1	500m	2:54.1	66	528	21	96
3:03.8	500m	3:03.8	56	493	20	100
2:52.0	500m	2:52.0	69	536	19	103
2:31.0	500m	2:31.0	102	649	21	119
2:29.6	500m	2:29.6	105	659	22	115
2:35.5	500m	2:35.5	93	620	20	113
2:08.6	500m	2:08.6	165	866	23	141
2:20.4	500m	2:20.4	126	735	23	128
2:24.1	500m	2:24.1	117	702	21	133
2:15.4	500m	2:15.4	141	785	21	147
2:27.5	500m	2:27.5	109	675	22	131
2:28.1	500m	2:28.1	108	670	21	134
2:35.2	500m	2:35.2	94	622	20	129
3:02.8	500m	3:02.8	57	497	17	132
2:18.8	500m	2:18.8	131	750	22	138
2:15.4	500m	2:15.4	141	785	22	153
2:23.4	500m	2:23.4	119	708	21	160
2:17.5	500m	2:17.5	135	763	23	156
2:27.4	500m	2:27.4	109	676	21	136
	r333m

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