joao casal 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 119 |
March 06, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 23 | 160 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 166 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 145 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | 160 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 23 | 162 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.