joao casal 40:06 row
8,295m
Meters
40:06.3
Time
2:25.0
Pace
462
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 118 |
March 08, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,295m | 2:25.0 | 115 | 694 | 20 | 136 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 115 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 | 134 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 139 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 139 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 133 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 158 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 115 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 147 |
| 40:06.0 | 6m | 8:20.0 | 3 | 309 | 0 | 147 |
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Workout Graph
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