joao casal 30:00 row
5,627m
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 121 |
March 21, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627m | 2:39.9 | 86 | 594 | 22 | 104 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 19 | 97 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 22 | 97 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 22 | 105 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 | 109 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 23 | 116 |
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Workout Graph
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