joao casal 40:10 row
8,072m
Meters
40:10.1
Time
2:29.2
Pace
442
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 119 |
March 10, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.1 | 8,072m | 2:29.2 | 105 | 662 | 23 | 127 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 16 | 72 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 118 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 122 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 124 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 126 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 134 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 139 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 157 |
| 40:10.0 | 22m | 3:47.2 | 30 | 402 | 13 | 151 |
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Workout Graph
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