joao casal 30:08 row
6,141m
Meters
30:08.9
Time
2:27.2
Pace
338
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 117 |
April 03, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,141m | 2:27.2 | 110 | 677 | 22 | 123 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 115 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 122 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 118 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 123 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 125 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 129 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 130 |
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Workout Graph
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