joao casal 40:05 row
8,270m
Meters
40:05.0
Time
2:25.4
Pace
459
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 118 |
April 01, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,270m | 2:25.4 | 114 | 691 | 24 | 132 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 114 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 116 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 123 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 135 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 131 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 126 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 123 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 159 |
| 40:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 161 |
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Workout Graph
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