joao casal 15:08 row
3,016m
Meters
15:08.2
Time
2:30.5
Pace
163
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 116 |
April 26, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,016m | 2:30.5 | 103 | 652 | 19 | 111 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 109 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 110 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 111 |
| 15:08.0 | 30m | 2:13.3 | 148 | 808 | 7 | 114 |
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Workout Graph
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