joao casal 20:17 row
4,016m
Meters
20:17.2
Time
2:31.5
Pace
217
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 118 |
April 07, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 4,016m | 2:31.5 | 101 | 646 | 21 | 129 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 125 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 129 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 141 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 127 |
| 20:17.0 | 45m | 3:08.8 | 52 | 478 | 17 | 125 |
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Workout Graph
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