joao casal 40:06 row
7,692m
Meters
40:06.7
Time
2:36.4
Pace
407
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 132 |
January 06, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 7,692m | 2:36.4 | 91 | 614 | 23 | 129 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 117 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 128 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 129 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 131 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 122 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 132 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 139 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 131 |
| 40:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 129 |
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Workout Graph
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