joao casal 31:30 row
6,018m
Meters
31:30.5
Time
2:37.0
Pace
320
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 130 |
March 24, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 6,018m | 2:37.0 | 90 | 610 | 22 | 119 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 101 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 108 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 114 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 121 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 127 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 129 |
| 31:30.0 | 310m | 2:25.1 | 114 | 693 | 22 | 132 |
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Workout Graph
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