joao casal 30:14 row
6,002
Meters
30:14.3
Time
2:31.1
Pace
325
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 130 |
March 22, 2022 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 6,002 | 2:31.1 | 101 | 644 | 325 | 22 | 134 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 | 116 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 | 118 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 123 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 138 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 131 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 156 |
| 30:14.0 | 52 | 2:14.6 | 143 | 771 | 3 | 13 | 155 |
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Workout Graph
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