joao casal 30:14 row
6,002m
Meters
30:14.3
Time
2:31.1
Pace
325
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 130 |
March 22, 2022 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 6,002m | 2:31.1 | 101 | 648 | 22 | 134 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 116 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 118 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 123 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 138 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 131 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 156 |
| 30:14.0 | 52m | 2:14.6 | 143 | 793 | 13 | 155 |
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Workout Graph
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