joao casal 20:38 row
4,010m
Meters
20:38.8
Time
2:34.4
Pace
214
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 130 |
March 21, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 4,010m | 2:34.4 | 95 | 626 | 21 | 120 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 114 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 121 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 127 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 120 |
| 20:38.0 | 109m | 2:54.3 | 66 | 527 | 17 | 116 |
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Workout Graph
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