joao casal 20:58 row
4,024m
Meters
20:58.8
Time
2:36.4
Pace
214
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 131 |
February 12, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 4,024m | 2:36.4 | 91 | 614 | 22 | 124 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 118 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 129 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 123 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 121 |
| 20:58.0 | 196m | 2:27.9 | 108 | 671 | 19 | 129 |
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Workout Graph
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