joao casal 20:58 row
4,024
Meters
20:58.8
Time
2:36.4
Pace
214
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 131 |
February 12, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 4,024 | 2:36.4 | 91 | 612 | 214 | 22 | 124 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 | 118 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 | 129 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 | 123 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 | 121 |
| 20:58.0 | 196 | 2:27.9 | 108 | 682 | 11 | 19 | 129 |
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Workout Graph
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