joao casal 24:45 row
5,018m
Meters
24:45.6
Time
2:28.0
Pace
275
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 127 |
January 26, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 5,018m | 2:28.0 | 108 | 671 | 22 | 136 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 123 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 142 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 145 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 138 |
| 24:45.0 | 974m | 2:26.3 | 112 | 684 | 23 | 132 |
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Workout Graph
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