joao casal 10:16 row
2,020
Meters
10:16.5
Time
2:32.5
Pace
107
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 131 |
January 11, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.5 | 2,020 | 2:32.5 | 98 | 624 | 107 | 21 | 125 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 | 121 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 128 |
| 10:16.5 | 53 | 2:35.6 | 93 | 436 | 2 | 18 | 127 |
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Workout Graph
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