joao casal 9:42 row
2,016
Meters
9:42.6
Time
2:24.4
Pace
112
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 130 |
January 24, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.6 | 2,016 | 2:24.4 | 116 | 692 | 112 | 21 | 145 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 138 |
| 9:42.6 | 1,006 | 2:20.4 | 126 | 726 | 57 | 22 | 152 |
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Workout Graph
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