joao casal 9:54 row
2,013
Meters
9:54.2
Time
2:27.5
Pace
111
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 130 |
January 29, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.2 | 2,013 | 2:27.5 | 109 | 674 | 111 | 22 | 136 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 | 134 |
| 9:54.2 | 1,027 | 2:23.2 | 119 | 709 | 58 | 22 | 139 |
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Workout Graph
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