joao casal 2000m row
2,000
Meters
8:56.3
Time
2:14.0
Pace
117
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 130 |
January 29, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 24 | 161 |
| 1:54.5 | 400 | 2:23.1 | 119 | 710 | 23 | 144 |
| 1:48.5 | 800 | 2:15.6 | 140 | 782 | 24 | 150 |
| 1:47.7 | 1,200 | 2:14.6 | 143 | 793 | 25 | 166 |
| 1:45.1 | 1,600 | 2:11.3 | 154 | 831 | 25 | 171 |
| 1:40.6 | 2,000 | 2:05.7 | 176 | 905 | 24 | 175 |
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Workout Graph
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