joao casal 12:53 row
2,522
Meters
12:53.5
Time
2:33.3
Pace
136
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 132 |
February 01, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.5 | 2,522 | 2:33.3 | 97 | 634 | 136 | 23 | 147 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 | 139 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 | 148 |
| 12:53.5 | 594 | 2:26.0 | 112 | 686 | 33 | 24 | 154 |
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Workout Graph
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