joao casal 7x500m/1:00r row
3,500
Meters
16:42.5
Time
2:23.2
Pace
197
Calories
147
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 23:42.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 131 |
February 02, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 3,500 | 2:23.2 | 119 | 710 | 24 | 147 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 22 | 118 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | 142 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 156 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | 107 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 169 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | 165 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | 173 |
| r151 |
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Workout Graph
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