joao casal 10:06 row
2,095
Meters
10:06.9
Time
2:24.8
Pace
116
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 133 |
February 06, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,095 | 2:24.8 | 115 | 696 | 116 | 19 | 139 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 135 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 | 142 |
| 10:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 140 |
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Workout Graph
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