joao casal v1000m/3:00r...3 row
2,250
Meters
10:36.9
Time
2:21.5
Pace
129
Calories
27
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 16:36.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 132 |
February 08, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.9 | 2,250 | 2:21.5 | 123 | 724 | 25 | 27 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 24 | 52 | |
| r: 3:00 | 70 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 25 | 0 | |
| r: 3:00 | 49 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | 30 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.