joao casal 15:02 row
3,017
Meters
15:02.1
Time
2:29.5
Pace
164
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 130 |
February 10, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,017 | 2:29.5 | 105 | 660 | 164 | 24 | 132 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 | 123 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 | 126 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 149 |
| 15:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 148 |
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Workout Graph
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