joao casal 19:49 row
4,017
Meters
19:49.9
Time
2:28.1
Pace
221
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 131 |
February 20, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 4,017 | 2:28.1 | 108 | 670 | 221 | 25 | 126 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 | 111 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 | 128 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 136 |
| 19:49.9 | 1,014 | 2:22.9 | 120 | 712 | 57 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.