David Xo 30:00 row
7,860
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 122 |
October 12, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1102 | 21 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 22 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 21 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 21 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 21 |
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easy 30 min