David Xo 15000m row
15,000
Meters
1:03:47.3
Time
2:07.5
Pace
930
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 118 |
October 16, 2020 09:32:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:47.3 | 15,000 | 2:07.5 | 169 | 880 | 18 | 139 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 20 | 130 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 19 | 138 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 19 | 137 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 19 | 143 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 19 | 141 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 910 | 18 | 141 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 901 | 18 | 142 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 18 | 141 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 851 | 18 | 139 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 850 | 19 | 141 |
| 4:21.2 | 11,000 | 2:10.6 | 157 | 840 | 18 | 142 |
| 4:21.4 | 12,000 | 2:10.7 | 157 | 839 | 19 | 140 |
| 4:24.6 | 13,000 | 2:12.3 | 151 | 820 | 18 | 139 |
| 4:23.9 | 14,000 | 2:11.9 | 152 | 824 | 18 | 141 |
| 4:24.1 | 15,000 | 2:12.0 | 152 | 823 | 18 | 138 |
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Workout Graph
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15km @ HR 140