David Xo 3x15:00/3:00r row
11,340
Meters
45:00.0
Time
1:59.0
Pace
758
Calories
160
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,626 |
| Overall Time | 54:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 121 |
October 19, 2020 10:40:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,340 | 1:59.0 | 207 | 1013 | 20 | 160 |
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 19 | 159 |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 22 | 161 |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 21 | 160 |
| r286 |
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Workout Graph
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3x15 mins @ HR 160